Karen's Journey

Well two sesssions and I feel good! Though only did some cardio today as I was still quite sore in some places from Tuesday so had a chat to one of the PT's and she suggested 30 mins of gentle cardio so did some time on the treadmill and bike. Roll on Saturday morning - all going well that is as we have family (stephan's cousins from Timaru) coming to stay with us tonight for 4 days.

Stephan has just headed to the airport to go and pick up his cousin, her daughter and her daughters friend. Gonna be a full house for us but also lots of fun, laughter and some drinking too!

Eating has been pretty good over the last couple of days, with a salmon salad yesterday and a chicken salad today. Have had a can of coke and a small pack of chippies too! Still have a way to go with my healthy eating but am DEFINTITELY better than what I was just a couple of weeks ago.

Work has been chaos the last couple of days with 2 staff down. It's probably quite lucky that my workload has been quite quiet (quite scary really) so I have been able to do lots of their work for them! Tomorrow they will be 3 down as I have booked a day's leave, one is still sick and the other one is on leave as well. I am planning on spending a great day catching up with A and the 2 girls. Though its now gonna get off to a great start with a dentist apt at 9.30am as I have had a filling (or two) fall out yesterday.

Right, time to get moving as there are still a couple of things to get done before Stephan gets home with our visitors.

Have a great weekend everyone.